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mtheradi Yoga,Kukwaniritsa akadakwanitsira Health, Mindfulness & Chenicheni wauzimu

Izi Njira kwathunthu Chingakuthandizeni Kukwanitsa akadakwanitsira Health, Mindfulness Ndipo Choonadi Chauzimu

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anati yoga

Pakuti sazidziwa bwinobwino, kuyambira anati yoga agwiritsidwa ntchito kwenikweni kumva yosatheka. Osati basi Kodi gulu maina kuwomba sankadziwa (hatha, vinyasa, Iyengar, forrest), Koma mayina aima nthawi zina anayambitsa chinenero wapadera (tadasana, savasana, uttanasana), ndipo ambiri kumeneko ndi kunena mobwerezabwereza nampindira nkhawa.


Pamafunika guts kuti adzatumpha ndipo agwirizane mphako yanu pamwamba, Koma ngati inu muli kuganizira otsutsa za anagubuduza kunja mphasa, ichi ndi chimene chiri chofunikira sadziwa kuti adayamba.

Bwino Ubwino
Yoga wakhala wozungulira kwa mazana a zaka, ndi wotsutsa ku Western maganizo akonzedwa, mbiri, anati yoga sipanatenge zonse za aima.

mu choonadi, anati yoga thupi pophika ndi Kuwonjezera n'zochepa zangotuluka miyambo ntchito. “Yoga ndi lokhudza mpweya,” akuti Jenay Rose, 500 maola Mwalamulo Yoga Mlangizi, pa mzere mphunzitsi thanzi, ndi chikhalidwe TV influencer. “The theka kuzisiya ndi kumuonetsa mpaka, choncho inu akhoza kungoyankha kumvetsa kupuma, inu ntchito kwa.”

Ndipo mosavuta lophunzira kupuma akhoza kubwezera benefiti poyerekezera ndi bwino kukhala lanu. chimodzi 2014 tione amasindikizidwa Medical Science Monitor Analysis wofunikila anapeza umodzi, 25-mphindi motsogozedwa protocol wa taphunzira mphuno anati yoga kupuma kwambiri utachepa nkhawa magazi ndi zingati kupuma mu odzipereka hypertensive ndi zabwino.

anati yoga

Mmodzi wa awa meditative kupuma, pamene wothira zoyenda thupi, kudzakuthandizani kusamalira nkhawa, kakasi, ndipo anxiousness, kumapangitsanso mtima, ndi bwino apamwamba tulo. Kuti lozani, ndi kuika, kapena asanas, ntchito mu makhalidwe thupi anati yoga mukhoza kusintha kusinthasintha, patsogolo bata ndi kugwirizana, ndi zochitika zina, kusintha mphamvu.

Yoga monga wathunthu ndi zothandiza kwambiri kugwiritsa ntchito ndi otetezeka ndi Kufikika anthu ambiri.

Yoga chikhazikitso
Njira imodzi losavuta kuphunzitsidwa anati yoga ndi kuchita izo, Koma ngati inu muli mantha kupita gulu, sakuyandikira kumbuyo kuchita pang'ono kupeza kale kuposa mumaphunzirako. Ganizirani lotsatira.

Ndi lingaliro zabwino kwenikweni chisoni onse a mitundu yosiyanasiyana a anati yoga kale kuposa inu nawo m'gulu. Mwachitsanzo, hatha anati yoga maphunziro chimakhala chabwino newbies chifukwa cha iwo pang'onopang'ono ukusuntha. Vinyasa, Ashtanga, ndi mphamvu anati yoga maphunziro zingakhale zovuta kwambiri, kudalira mmene malangizo, ngakhale Vinyasa maphunziro kaŵirikaŵiri kudalira newbies. Iyengar ali tagwirizana wamphamvu ndi mayikidwe zolondola, ndipo amapanga ntchito ya mwiniyi kuthandiza ophunzira wabwino mtundu.

anati yogaYotentha anati yoga akugwiritsabe ntchito kuika yomwe ingathe Kufikika anthu ambiri, Koma chifukwa cha kutentha zodabwitsa pamalo malo maphunziro kuchitika (situdiyo ambiri yaikulu 104-madigiri), izo zikhoza kukhala bwino komanso waphindu kwa ophunzira ena akukoleji. Mwachitsanzo, Atsikana oyembekezera kapena awa ndi vuto kuzindikiridwa zachipatala mwina sukufuna kuchita pempheroli. maphunziro Kundalini zambiri kutchula kusinkhasinkha owonjezera, apadera, ndi mbali achipembedzo, amene akhoza kwenikweni okayikitsa ngati inu simuli kuchidziwa mtundu wa anati yoga.

Chapafupi lanu lalikulu ndi tione ndandanda gulu kuti situdiyo mbadwa anati yoga kuona zimene yonse ya anati yoga imapereka, ndiye kuchita kukumba owonjezera kuzindikira zomwe maphunziro ndi mwina machesi kwambiri kwa inu.

Mitundu kwathunthu osiyana Tanthauzo

anati yogaMwina amafuna kukhazikitsa anati yoga mtundu wanu kapena kudziwa zimene anati yoga anu khalidwe ndi kuwona mitundu lotsatira wamkulu inu. Pali zambiri muzisankha, Koma musalole kuti zisakuopseni. Tione kalasi woyamba-wochezeka kale kuposa nthambi kunja (ngati mukufuna).

Hatha

Hatha ndi nthawi kwenikweni zofunikira kuti limaphatikizapo aliyense wa mitundu thupi la anati yoga. Mu kwa tsiku anati yoga kalankhulidwe ka, hatha wafika kumasonyeza pang'onopang'ono lochita yowawitsa unsembe wa ntchito kwa. Hatha maphunziro ndi zina kumalo kwambiri kuyamba anati yoga ntchito chifukwa cha iwo akupereka oyamba a anati yoga lofunika zikhoza mu malo otsika-kiyi.

Vinyasa zimafala

ngati hatha, vinyasa ndi chofunika nthawi ntchito kufotokoza mitundu yosiyanasiyana ya maphunziro. Vinyasa amamuchititsa yowonjezera wolimba chitsanzo cha anati yoga pophatikiza ndondomeko ya kuika kudziwika monga kuyankhulidwa dzuwa, momwe aliyense zoyenda ndi chikufanana ndi mpweya wa.

A kalasi vinyasa zambiri akuyamba ndi zambiri ndithu kuyankhulidwa dzuwa kuti kutenthetsa ndi kukula kwa thupi kwa owonjezera kwambiri anatambasula anamaliza pa mapeto a kudziŵa. Vinyasa akhoza kudziwika monga kayendedwe, mu ponena za zoyenda zonse ku kaimidwe wina ndi wotsatira.

Anusara

othandiza 1997 ndi John Buddy, Anusara Chili ndi kutsindika kwambiri mayikidwe thupi ndi nzeru ndi chidaliro zochokera makamaka pa maganizo mkati ubwino yofunika ya anthu onse. Maphunziro ali bwinobwino kuwala mtima ndi mwaukhondo, Nthawi zambiri ndi zambiri ndi inatsekeratu kutsegula mtima.

N'zomvetsa chisoni, Buddy si zokhudzana Anusara monga chotsatira cha indiscretions m'maganizo. Anusara tsopano mphunzitsi wotsogozedwa anati yoga luso ndi Buddy ali anayamba yatsopano anati yoga chitsanzo kudziwika monga Sridaiva (kuti adziŵe).

Ashtanga

Ashtanga ndi amakhala otanganidwa, kwambiri, madzi chitsanzo cha anati yoga zochokera mwa Pattabhi Jois mkati m'ma 1960. Zogwiritsira ndondomeko ya kuika ikuchitika, nthawi zonse mu dongosolo zofanana. Izi ntchito zikhoza kukhala thupi kwambiri wovuta chifukwa lamulo amodzi kuchokera kwa wina ndi angabweretse kwa wotsatira ndi kutsindika pa tsiku lililonse ntchito.

Iwo unali umodzi wa mitundu woyamba anati yoga zimavomereza ambiri ophunzira kumadzulo koleji ndipo anali otchuka kwambiri mwa zamoyo wa anati yoga kale 30 zaka.

Baptiste Energy Vinyasa

Baron Baptiste ndi chikoka anati yoga Albucasis amene ankaphunzira osiyanasiyana njira ya anati yoga, masewera a karati, ndi kusinkhasinkha kale kuposa kukulira limodzi ndi munthu chosiyana luso anati yoga, Baptiste Energy Vinyasa.

chitsanzo chake predicated pa 5 nsanamira: vinyasa, ujjayi pranayama, wachikondi, uddiyana bandha, ndipo Drishti. maphunziro, amene anachita mu chipinda mkangano, amakhala wangwiro ndi chitungu.

Bikram / amaotcha Yoga

Yotentha anati yoga anali upainiya ndi Bikram Choudhury, mutu omwe anatembenuka n'chimodzimodzi ndi anati yoga maphunziro anaphunzitsa mu chipinda usavutike 95 kuti 104 misinkhu. Chikondi facilitates tithe kumvetsa kumasulira kwake, zimakhala zolimba akulu ndi profuse thukuta, lomwe ndi zimene kuyeretsa. Njira Bikram ndi akonzedwa zinayendera 26 kuika, Koma si maphunziro onse yotentha ntchito ndondomeko iyi.

CorePower Yoga

CorePower Yoga ndi mndandanda wa situdiyo yotentha anati yoga zochokera mu Denver mu 2002. Lachitsanzo yatsala kuwonjezeka onse kudzera amerika. Tizidalira malangizo zonse pokhazikitsa ndi upscale masewero olimbitsa ngati. umembala ndi wokoma alionse situdiyo awo m'dzikolo.

Iyengar

Yachokera makamaka pa ziphunzitso za anati yoga timagwira B.Ok.S Iyengar, chitsanzo ichi a ntchito zonse za kubweretsa kukula kwa thupi mu mayikidwe ake abwino kwambiri, Nthawi zambiri kugwiritsa eni chokhala anati yoga mabulangete, midadada, ndi zomangira kuthandiza ophunzira lophunzira mtundu zolondola.

Iyengar zochita zambiri kutsindika atagwira kuika pa durations yaitali m'malo anasamutsa mofulumira kwa wina angabweretse kwa wotsatira (monga mu kalasi kayendedwe). Iyengar wakhala kwambiri mu kukula kwa posachedwapa anati yoga asana.

Jivamukti

machitidwe a anati yoga anatuluka mu 1980s kuchokera pakati odziwika anati yoga situdiyo New York mzinda wa. Jivamukti oyambitsa David Moyo ndi Sharon Gannon atengera ndi rigor wa Ashtanga anati yoga pamodzi ndi apadera, kusinkhasinkha, ndi ziphunzitso. Iwo ndawaphunzitsa maphunziro ambiri amene muli anayambitsa chitsanzo ichi a anati yoga kwa situdiyo ndi zolimbitsira thupi, ambiri mu U.S. ndipo Europe.

Jivamukti maphunziro ndi thupi kwambiri komanso nthawi zina akukumbatirana ndi mutu yolimbikitsa osankhidwa ndi mphunzitsi.

forrest

Liku- lu ku Santa Monica, California, Forrest Yoga ndi njira kuphunzitsidwa ndi Ana forrest. Mwachangu wa mindandanda wolimba asana amatanthauza kulimbitsa ndi kuyeretsa kukula kwa thupi ndi kukhazikitsa maganizo kuthetsera ndi kuwawa kulimbikitsa achire wa thupi ndi akatilakwira. Tizidalira kuchita kwambiri ndi kutsindika pa mtima m'mimba, inversions, ndi kupuma kwambiri.

Kripalu

Kripalu ndi aliyense anati yoga chitsanzo ndi mthunzi mtima Stockbridge, Massachusetts. Kripalu ndi anati yoga ntchito ndi njira wachifundo komanso kutsindika pa kusinkhasinkha, thupi achire, ndipo kusinthika achipembedzo kuti kusefukira ku moyo tsiku lililonse. Ndi Komanso tikunena akufuna mkati ndi posamutsa pa tempo anu payekha, kupangitsa kwambiri ntchito kwa anthu ndi womangika kuyenda monga chotsatira cha zaka, kulemera, matenda, kapena kuwavulaza.

Kundalini

Kutsindika mu Kundalini ali mpweya pa mbali ya zoyenda thupi, ndi cholinga kumasuka mphamvu mkati kuchepa kukula kwa thupi ndi zololera kuti akamagwiritsa oposa mwa onse chakras ndi.

Miyambo yonse asana ntchito kulamulira mpweya, Koma mu Kundalini ndi kufufuza za zotsatira za mpweya wa (Komanso kudziwika monga prana, izo zikutanthauza mphamvu) pa kugwedeza n'kofunika. Kundalini workouts ali Komanso kudziwika monga kriyas.

yofunika

Yofunika ndi wosakhwima hatha chitsanzo cha anati yoga zochokera makamaka pa mfundo ndi principals wa Sri swami Satchidananda, amene ankafuna kuti mupereke otsatira anatchulapo mmene munthu amatha kukulitsa moyo wawo. Mu kuyesa kuphatikiza malingaliro, kukula kwa thupi, ndi mzimu, maphunziro Komanso akukumbatirana pranayama, apadera, ndi kusinkhasinkha.

Noksh / Nodo

Moksha yotentha anati yoga linali ku Canada mu 2004. mu 2013, iwo kusinthidwa mutu wa U.S awo osiyana. situdiyo kuti Modo Yoga. Aliyense mitundu zochokera makamaka pa ndondomeko ya 45 likubweretsa kutsirizidwa mu chipinda mkangano. situdiyo ndi mwachidwi, kumamatira kwa zachilengedwe kudziwa anapanga ndi kuyeretsa zofunika ndi kulimbikitsa njira gulu ophunzira ake koleji.

mphamvu Yoga

Mkati m'ma 1990s, chiwerengero cha anthu ophunzira kwambiri amene ophunzitsidwa bwino anati yoga ochiritsira akhala funsoli njira kupanga kusuntha anati yoga mosavuta anthu owonjezera. Maphunziro zotsatira muli pano kuzindikiridwa ndi ambulera nthawi mphamvu anati yoga.

Mphamvu anati yoga poyamba motengera akuya Ashtanga Komabe analola kuti kusintha mu molumikiza a kuika pa kuchenjera kwa mphunzitsi. Modern mphamvu anati yoga maphunziro makamaka wolimba vinyasa kayendedwe.

zobwezeretsa

Zobwezeretsa anati yoga akugwiritsabe ntchito ya mwiniyi kuthandiza kukula kwa thupi chifukwa pansi mu kuika m'kupita angapo mphindi. Lingaliro akhalebe iliyonse angabweretse yaitali okwanira kulimbikitsa chabe anatambasula. Pansi patsogolo anaŵerama, backbends wofatsa supine, ndipo amazipotokola ndi zitsanzo za mtundu wa kuika kuti akhoza zogwirizana kukhala wabata ndi Kuwonjezera ya mwiniyi ngati mabulangete ndi umalimbitsa.

Sivananda

Chachikulu Sivananda Yoga Vedanta Mtima inachokera mu 1959 ndi swami Vishnu-devananda, wophunzira wa swami Sivananda. Pali kwenikweni pafupi 80 m'madera lonse, pamodzi angapo ashrams. Sivananda anati yoga ndi predicated pa 5 malingaliro, pamodzi ndi machitachita a asana, pranayama, ndi kusinkhasinkha. The katswiri wa khumi mwankhaza osankhidwa kuika ali pa maziko a ntchito.

Sridaiva / Bowspring

Atachoka Anusara Yoga (onani pamwamba) mu 2012, John Buddy anayamba Sridaiva ndi Colorado situdiyo mwini Desi Springer. chitsanzo ichi anayambitsanso chikuni latsopano dongosolo mayikidwe, zomwe iwo dzina bowspring. Ndi mwachilungamo n'zosiyana zosiyanasiyana anati yoga mu maondo kusunga wopindidwa mwa zambiri kuika ndi mafupa a chiuno ndi nthawi zonse monyang'ama patsogolo kupitiriza zokhotakhota msana. Gululi kuti iwo kupeza chakudya mphamvu zatsopano ndi mphamvu mayikidwe izi.

Viniyoga

Viniyoga ndi nthawi ntchito ndi T.Ok.V. Desikachar kufotokoza njira kuti bambo ake, akulemekezedwa mphunzitsi T. Krishnamacharya, anayamba mochedwa mu moyo wake. Zakhazikitsidwa makamaka pa njira payekha aliyense wodziwika, kupanga ntchito kupsa siteji ake osiyana ndi a moyo ndi chikhalidwe cha bwino. Ngakhale mu maphunziro gulu, Viniyoga ndi makonda kuti zigwirizane ndi zosowa zenizeni aliyense wa.

yin Yoga

Yin Yoga ndi kuwagwiritsa ntchito mwakuchita mphunzitsi Paulo Grilley kuti kutambasula kukula kwa thupi la connective minofu, kwambiri kudutsa malo. Ndi cholinga kuti achite izo, kuika makamaka ikuchitikira m'kupita angapo mphindi. Grilley amayenera zikuwakhudza bungwe kukula kwa thupi kuti angathe kukhala nthawi yaitali kusinkhasinkha ndiponso kuchita zinthu ngati counterpoint kuti kayendedwe wokonda wolimba yang mitundu ya anati yoga.

 

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